Acne is a common skin problem happens to everyone, especially when age into adolescence. Yet not a few adults who suffer from facial acne. In such cases, the acne usually lead to psychological problems such as excessive self-consciousness and anxiety. Read also : How to Prevent Diabetes Melitus Naturally
Pimples and blackheads appear due to excess oil production in the face coupled with the blockage of the sebaceous glands. These factors cause acne bacteria appear and pass. With regular maintenance and apply some acne prevention tips below acne can be solved easily.
The study says that people who do not have acne have high levels of vitamin A and E are very high in their blood than patients in clinics that have acne problems. They concluded that a deficiency of vitamin A and E can cause face breakouts. Because it is one way of preventing acne appears on the face is to improve the composition of the food. Read also : How To Diet Right, Fast, and Healthy
Here are some tips and how to prevent acne on the face naturally:
1. Keeping the face
Your facial acne or not, you still have to be diligent membesihkan face daily to remove dirt, dead skin cells and excess oil on the skin surface. Use warm water and cleansers to prevent the appearance of acne, do not use soap made from chemicals to body in your face because it could irritate the skin and cause irritation.
Avoid rubbing the skin with a towel harsh or rough-textured sponge. Better to clean the face using your hands or a soft cloth. Rinse face and pat dry with a clean towel. Acne is not caused by excessive dirt so you do not need to rub the face with a bang. Instead use an antibacterial cleanser at least twice a day or as directed use.
2. Use moisturize
There are many topical acne medications make the skin becomes dry, therefore always use a moisturizer to minimize skin becomes dry. Moisturizing gel is usually suitable for all types of oily skin. And for dry skin try a moisturizing cream or lotion to prevent acne on the face.
3. You can use many acne medications
The topical medications usually contain ingredients such asbenzoyl peroxidewhich is an anti-bacterial material with the drying effect on the skin surface. Drugs that containsalicylic acidcan also kill the bacteria in the pores. Start with small amounts and gradually you can increase the dose. Benzoyl peroxide can cause skin to become red and scaly therefore you need to be careful using it, especially if you are including sensitive skin.
4. Make up sufficiently to prevent breakouts advance
If you make up or use makeup and besihkan always wash your face before bed. Pick a cosmetic ingredient without dyes or chemicals. Currently water based cosmetics ingredients has been sold and is safer for the skin. Read the ingredient list on the product label before buying.
5. Pay attention to your hair
Avoid using fragrances, oils and chemicals on the hair. These materials can be dripped into the face clog pores and damage the skin. Use a gentle shampoo and conditioner. Oily hair can increase the amount of oil on the face. Be diligent to clean the hair, especially if your hair is long.
6. Avoid contact between the face and the hands so that the face is not spotty
Avoid using hand buttress face in the cheek or chin. Dirty hands can spread the bacteria on your face and cause irritation. Do not touch the acne by hand because it can lead to infection and scarring.
7. Avoid direct sunlight advance
The sun's ultraviolet rays can cause inflammation of the skin. Some acne medications both oral and topical medications can increase skin sensitivity to sunlight. Always avoid sun exposure by using sunscreen when you're traveling. Use sunscreennon acnegenicto reduce the growth of new acne.
8. Adequate nutrition can prevent acne
Some nutrition experts agree that certain foods such as chocolate and crisps trigger facial acne. Including junk food and all kinds of greasy food can cause acne. Eat more fruits and vegetables, especially vitamin A and beta carotene can boost immunity and improve skin health. Good food to prevent acne is carrots, sweet potatoes, cantaloupe, kale, spinach and all foods containing vitamin A derived from plants
9. Sports every day can prevent acne appears
Regular exercise is very good for the physical and mind including the skin. Exercising will reduce anxiety and relieve stress and more blood flow throughout the body. When the sport should not use a hat, sunglasses or helmets that can cause excessive sweating, excessive sweating can irritate the skin and into a nest of bacteria on the face. Be sure to always shower after exercise.
10. Relax and enjoy peace
Many experts believe that the mental and emotional state affects all aspects of health including skin conditions. Several studies show that stress causes acne worse. Therefore, avoid stress or solve the problems that cause stress.
Acne is a normal problem during the growing period due to the effect of hormones that are very abundant. However, in very few cases there are a number of adults who can not get rid of acne on their faces even though they have applying this tips. The last step that can remove acne is visit dermatologist to prevent acne permanently. Spesials A doctor will examine your condition thoroughly to find out the cause of acne is happy to grow on your face. Generally with regular care of a doctor, acne can disappear quickly. Similarly, a few tips on how to prevent acne appear on the face, may be useful, Read also : Prevent Piles and Hemorrhoids with Delicious and Healthy Food Choices